Weigh In record (no journal entry) for 14 November 2021
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87.0 kg
Lost so far: 33.5 kg.
Still to go: 7.6 kg.
Diet followed: 100%.
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View Diet Calendar, 14 November 2021:
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1343 kcal
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Fat: 83.86g | Prot: 86.90g | Carbs: 29.12g.
Breakfast: Cracker Barrel Monterey Jack with Jalapeno, Marc Angelo Pepperoni, Lactantia Whipping Cream 35%, Avocados, Egg, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Cocktail Sauce, Ranch Dip with Sour Cream Using Club House, Cucumber (with Peel), Shrimp. Dinner: Compliments Unsalted Butter, Cooked Broccoli, Crispy Parmesan Crusted Chicken. Snacks/Other: Cabernet Sauvignon Wine. more...
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Gaining 0.6 kg a Week
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