deelbee's Journal, 11 Nov 21

Slept 6.3hrs total. Nap 610pm. Awake 830pm (slept2.5hrs). To bed 606am. To sleep 638am. Awake 1028am (slept 3.8hrs)
BP 131/76 55 irregular.
BM 200pm, BM 300pm

B: asleep
L 1130am: coffee, 3 water, mixed nuts, banana
D 648pm: baked Brussels Sprouts, green beans with balsamic, chicken, grape tomatoes, Chia Seed Coconut milk pudding w raspberries, 3 cranberry almond cookies, coffee, 3 water
Sn 935pm:Tri-colour bean soup, 1/4 c unsalted cashews, 3 water

132.7 kg Lost so far: 24.2 kg.    Still to go: 66.5 kg.    Diet followed: Reasonably Well.

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1360 kcal

Fat: 60.43g | Prot: 66.30g | Carbs: 163.52g.   Breakfast: Tap Water. Lunch: Kirkland Signature Trail Mix, Bananas, Tap Water. Dinner: Tap Water, Coffee, Thinaddictives Cranberry Almond Thin Cookies, Raspberries, PROTEIN_DESSERT_ Chia Seed Coconut Milk Pudding_ deelbee, Kirkland Signature Seasoned Rotisserie Chicken, Balsamic Vinegar, Grape Tomatoes, Green String Beans, B & B Foods Dash or Mrs Dash- Original Seasoning Blend Salt-Free, Bertolli Extra Virgin Olive Oil, Brussels Sprouts, Tap Water. Snacks/Other: Great Value Calorie Reduced Ranch Dressing, Stonemill Multigrain Bread - Authentic Sourdough Rye, Costco Seasoned Rotisserie Chicken, Pears, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). more...

4729 kcal

Exercise: Vacuuming - 20 minutes, Stretching (yoga) - 15 minutes, Cooking - 1 hour and 30 minutes, Cleaning - 45 minutes, Standing - 40 minutes, Sleeping - 6 hours and 15 minutes, Resting - 9 hours and 20 minutes, Watching TV/Computer - 4 hours, Washing Dishes - 55 minutes. more...