Weigh In record (no journal entry) for 11 November 2021
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132.7 kg
Lost so far: 24.2 kg.
Still to go: 66.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1360 kcal
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Fat: 60.43g | Prot: 66.30g | Carbs: 163.52g.
Breakfast: Tap Water. Lunch: Kirkland Signature Trail Mix, Bananas, Tap Water. Dinner: Tap Water, Coffee, Thinaddictives Cranberry Almond Thin Cookies, Raspberries, PROTEIN_DESSERT_ Chia Seed Coconut Milk Pudding_ deelbee, Kirkland Signature Seasoned Rotisserie Chicken, Balsamic Vinegar, Grape Tomatoes, Green String Beans, B & B Foods Dash or Mrs Dash- Original Seasoning Blend Salt-Free, Bertolli Extra Virgin Olive Oil, Brussels Sprouts, Tap Water. Snacks/Other: Great Value Calorie Reduced Ranch Dressing, Stonemill Multigrain Bread - Authentic Sourdough Rye, Costco Seasoned Rotisserie Chicken, Pears, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). more...
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4729 kcal
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Exercise:
Vacuuming - 20 minutes, Stretching (yoga) - 15 minutes, Cooking - 1 hour and 30 minutes, Cleaning - 45 minutes, Standing - 40 minutes, Sleeping - 6 hours and 15 minutes, Resting - 9 hours and 20 minutes, Watching TV/Computer - 4 hours, Washing Dishes - 55 minutes. more...
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Gaining 1.6 kg a Week
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