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house guest gone, going to fast for 48 hours, clean my fridge and cupboards out and reclaim my plan for well being , eat well , intermittent fasting, meditation and sleep, moderate exercise, fresh air. Return to Peace, contentment and happiness. my plan.
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78.0 kg
Lost so far: 5.0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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742 kcal
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Fat: 70.70g | Prot: 20.99g | Carbs: 2.38g.
Breakfast: Heavy Cream, Coffee, Nutiva MCT Oil. Lunch: Ham (Boneless, Extra Lean and Regular, Cured, Roasted). Snacks/Other: Heavy Cream, Nutiva MCT Oil, Water, Coffee (Brewed From Grounds, Decaffeinated). more...
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3269 kcal
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Exercise:
Desk Work - 1 hour, Housework - 1 hour, Standing - 30 minutes, Watching TV/Computer - 5 hours, Weight Training (moderate) - 30 minutes, Sleeping - 3 hours, Resting - 6 hours and 30 minutes, Reading - 4 hours, Hanging Laundry - 30 minutes, Driving - 2 hours. more...
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steady weight
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