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How closely followed?? Reasonably well except for the wine !!
High anxiety these last few days with hosting/comforting a friend in deep distress. Their Upset is affecting me but I'm working on focusing on me. Put my own oxygen mask on first.
The dull overcast weathered low light are not helping either.
Keeping busy/occupied and trying to be true to my plan eating well and sleeping more.
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78.0 kg
Lost so far: 5.0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1158 kcal
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Fat: 59.11g | Prot: 40.52g | Carbs: 34.77g.
Breakfast: Water, Heavy Cream, Coffee (Brewed From Grounds), Nutiva MCT Oil. Lunch: Selection Cacao, Kirkland Signature Greek Yogurt (Cup). Dinner: Toasted Sour Dough Bread, Compliments Old Cheddar Cheese Slices, Water, Scrambled Egg, Butter. Snacks/Other: Copper Moon Malbec. more...
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4257 kcal
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Exercise:
Do It Yourself (DIY) - 1 hour, Hanging Laundry - 30 minutes, Yard Work (gardening) - 3 hours, Watching TV/Computer - 5 hours, Driving - 1 hour and 40 minutes, Stairs (Climbing Stairs) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Stretching (yoga) - 1 hour, Weight Training (moderate) - 1 hour, Standing - 30 minutes, Cooking - 30 minutes, Shopping - 35 minutes. more...
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steady weight
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