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Fasting today until lunchtime tomorrow
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77.6 kg
Lost so far: 5.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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515 kcal
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Fat: 39.35g | Prot: 21.52g | Carbs: 18.18g.
Breakfast: Heavy Cream, Coffee, Nutiva MCT Oil, Water. Lunch: Activia Strawberry Yogurt. Dinner: Lamb Chop (Lean Only Eaten), Lettuce Salad with Assorted Vegetables. more...
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3241 kcal
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Exercise:
Vacuuming - 20 minutes, Shopping - 1 hour and 45 minutes, Reading - 3 hours, Standing - 30 minutes, Watching TV/Computer - 5 hours, Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 10 hours, Resting - 20 minutes, Stretching (yoga) - 30 minutes, Driving - 1 hour, Weight Training (moderate) - 30 minutes. more...
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Losing 1.6 kg a Week
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