shirfleur 1's Journal, 08 Nov 21

Still on the rollercoaster, but I'm hanging on tight!
101.6 kg Lost so far: 34.5 kg.    Still to go: 10.9 kg.    Diet followed: Poorly.

View Diet Calendar, 08 November 2021:
1234 kcal Fat: 35.13g | Prot: 139.05g | Carbs: 94.37g.   Breakfast: Cinnamon, Vanilla Extract, Mangos, Fage Total 0% Greek Yogurt. Lunch: Chicken breast, meat and skin, cooked, roasted, Walden Farms Asian Dressing, Season's Choice Steamed Asparagus Spears, Cucumber (Peeled), Radish, Tomatoes, Cauliflower. Dinner: ShopRite Steam in Bag Cauliflower Florets, Cabbage Soup with Chicken. Snacks/Other: Honey, Green Tea. more...
Gaining 0.2 kg a Week

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Comments 
Good afternoon Shir! 🍁  
08 Nov 21 by member: wifey9707
Love a rollercoaster. God Help me, I'll ride one again someday. Meanwhile, I'll hang in here with you on this one. Happy Monday Shirfleur.  
08 Nov 21 by member: jeannieselby
So am I. White knuckles and all! Btw… I stopped going on real rollercoasters but this one is harder!!😊🎢 
08 Nov 21 by member: kattay
Good evening Wifey, I'm a little late. 
08 Nov 21 by member: shirfleur 1
Jeanie, in spite of everything going on in your life, you're handling this better than me, but I appreciate the company. 
08 Nov 21 by member: shirfleur 1
Kattay, glad to share the ride, I actually love real rollercoasters, though it's been a while. Let's go! 
08 Nov 21 by member: shirfleur 1
Hang in there SF1. I think we're on the same ride, did you see me in the caboose behind yours?🙃 
09 Nov 21 by member: ACBelle
I never enjoyed roller coasters, the ups & downs. I more into the spinning rides, forward & backward type. However, I dont mind VR rides. 
09 Nov 21 by member: ACBelle
just a blip on the rollercoaster, hang on, Shir, you will definitely turn it around in no time. 
09 Nov 21 by member: br_e_co
same here Shir, but I am just trying to relax and stay on some kind of comeback....you can do it friend!~ 👍👍👍 
09 Nov 21 by member: Sweet_Marie
Hang on Shirfleur1  
10 Nov 21 by member: buenitabishop
You have such a positive mindset!! Love it!! Stay strong 💪🏼🌟💪🏼 
10 Nov 21 by member: yogagoddess186

     
 

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shirfleur 1's Weight History


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