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So slow.........but I'm creeping down slowly. I was actually 189 one day this week. No cheating, staying within my calorie range.
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86.3 kg
Lost so far: 34.2 kg.
Still to go: 6.9 kg.
Diet followed: 100%.
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View Diet Calendar, 06 November 2021:
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1285 kcal
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Fat: 81.52g | Prot: 97.12g | Carbs: 48.75g.
Breakfast: Compliments Baby Spinach, Egg, Coffee (Brewed From Grounds, Decaffeinated), Lactantia Whipping Cream 35%, Pork Chop (Lean and Fat Eaten). Lunch: Vegetable Oil, Rooster Brand Coconut Milk, Ocean Jewel Bay Scallops, Shrimp, Sweet Red Peppers, Zucchini, Mushrooms, Eggplant. Dinner: La Tortilla Factory Whole Wheat Tortillas (62g), Avocados, Sour Cream, No Name Old Cheddar Cheese, Crock Pot Chicken Fajita Soup. more...
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Losing 0.3 kg a Week
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