deelbee's Journal, 04 Nov 21

Slept 7.2hrs last night Yeh!. To bed 133am. To sleep 200am. Awake by telephone 910am.
BM 1000am

B 1027am: Oat porridge, raspberries, flax, yogurt, coffee, 2 water
L 310pm: Vegetable Bean Pasta, 2 water
D 618pm: big vegetable Salad, w 1 boiled egg, 5 black olives, quinoa, feta cheese, vinaigrette dressing, 2 water
Sn 717pm: Granny Smith apple, peanut butter w added sweetener Stevia, 2 water
Sn 930pm: tuna salad on 7 brown rice crackers, coffee, water

66g protein, 1650mg sodium, 1050 calories

132.3 kg Lost so far: 24.7 kg.    Still to go: 66.0 kg.    Diet followed: Reasonably Well.

---

1050 kcal

Fat: 33.87g | Prot: 65.71g | Carbs: 138.99g.   Breakfast: Tap Water, Coffee, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Porridge_Oats Steel Cut Hearty Traditional-serving is 200g_Deelbee, Bob's Red Mill Ground Flaxseed Meal. Lunch: Tap Water, Kirkland Signature Pitted Prunes, Lasagna Style Baked Vegetarian Bean Pasta_Deelbee. Dinner: Tap Water, Vinaigrette Dressing_Deelbee, Egg, Costco Feta Cheese (Kirkland Signature), Olives, Tomatoes, Red Cabbage, Mushrooms, Onions, Sweet Red Peppers, Cucumber (with Peel), Lettuce. Snacks/Other: Coffee, Great Value - Walmart Rice Crackers - Brown, President's Choice Whole Grain Dijon, Great Value Calorie Reduced Ranch Dressing, Compliments Sweet Green Relish, Clover Leaf Seafood Solid White Tuna, Tap Water, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Men 50+ Multivitamin & Minerals, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). more...

4194 kcal

Exercise: Walking (slow) - 2/mph - 35 minutes, Cooking - 30 minutes, Watching TV/Computer - 4 hours, Washing Dishes - 55 minutes, Resting - 10 hours and 50 minutes, Sleeping - 7 hours and 10 minutes. more...