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207.0
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93.9 kg
Lost so far: 24.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1549 kcal
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Fat: 88.12g | Prot: 74.99g | Carbs: 121.53g.
Breakfast: Butter (Salted) , Kraft Double Cheddar Shredded Cheese, Salsa, Coffee, grammalaura’s hamburger patties, Egg, Bread, My Whole Wheat. Lunch: Kirkland Signature Mayonnaise, Cloverleaf Low Sodium Pink Salmon, Bick's Tangy Dill Relish, Black Pepper , Salt , Bread, My Whole Wheat, Butter (Salted) . Dinner: Tomatoes, Bananas , Black Pepper , Salt , Bick's Tangy Dill Relish, Kirkland Signature Mayonnaise, Cloverleaf Low Sodium Pink Salmon, Tartar Sauce, Bread, My Whole Wheat, Butter (Salted) . Snacks/Other: Salt , President's Choice Unsalted Peanuts, Tomatoes. more...
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Losing 11.9 kg a Week
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 Comments
03 Nov 21 by member: DomOlive
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Thanks. I must admit, I am pleased. Probably more than is warranted! Been sitting above 210 lbs for so long now I was starting to think I had lead weights hidden somewhere in my pjs!
03 Nov 21 by member: grammalaura
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04 Nov 21 by member: deelbee
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04 Nov 21 by member: Thinout Thestuffin
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04 Nov 21 by member: rhontique
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this is awesome love way to go !!!!
04 Nov 21 by member: green mangoe
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04 Nov 21 by member: green mangoe
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04 Nov 21 by member: meonadiet
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04 Nov 21 by member: aybikamom
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Excellent drop! Good for you!!!!!
04 Nov 21 by member: Lindart
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Awesome!! Determination is winning out!!
04 Nov 21 by member: jenibfit
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Wow, you are on the roll. Great progress.
05 Nov 21 by member: ct7055
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06 Nov 21 by member: SwayDaddy
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08 Nov 21 by member: jpx1218
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grammalaura's Weight History
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