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Yay! A loss! I'm happy! Now to just make it over the bump of 190 and into the 180's- it's been a long time and a lot of hard work...and it's so close!
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86.5 kg
Lost so far: 33.9 kg.
Still to go: 7.2 kg.
Diet followed: 100%.
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View Diet Calendar, 23 October 2021:
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1594 kcal
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Fat: 108.93g | Prot: 92.04g | Carbs: 50.14g.
Breakfast: Maple Lodge Farms Ultimate Chicken Breakfast Sausages, Egg, Coffee (Brewed From Grounds, Decaffeinated), Light Cream, Avocado. Lunch: Thai Kitchen Coconut Milk, Blue Dragon Thai Red Curry Paste, Mushrooms, Sweet Red Peppers, Green Peppers, Asparagus, Sunrise Fried Tofu. Dinner: Cooked Parsnips, Cream Cheese, Dijon Mustard, Butter (Salted), Broccoli, Green Peppers, Carrots, Sweet Red Peppers, Schneider's Oktoberfest Sausage, Cucumber (with Peel), Onions, Capers, Smoked Salmon. Snacks/Other: Pepsi Diet Pepsi, Rum. more...
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Losing 0.8 kg a Week
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