deelbee's Journal, 16 Oct 21

Slept 6.2hrs last night. To bed 214am. To sleep 250am. Awake 729am. To sleep 814am. Awake 943am.
747am: 111/70 94 irreg. pulse

B 1042am: 1 whole grain toast, 1 egg, tomato, pepper, 1 extra lean ham,1 creamo, 1 decaf coffee, water
L 244pm: bowl root veg beef stew
S 645pm: 12 brussels sprouts w balsamic glaze, quinoa, kind chi, 2 slice turkey
Sn 11:00pm: 70 g cherries, 20 almonds, water

cold rainy day, no energy and chilled to the bone all day, not much accomplished

132.3 kg Lost so far: 24.6 kg.    Still to go: 66.1 kg.    Diet followed: Reasonably Well.

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1169 kcal

Fat: 43.16g | Prot: 68.70g | Carbs: 140.66g.   Breakfast: Kirkland Signature Extra Lean Cooked Ham, Onion Flakes, Bell Peppers, Grape Tomatoes, Dairyland Creamo Half & Half, Egg, Tap Water, Decaffeinated Coffee. Lunch: STEW_Root vegetable Beef Stew_Deelbee. Dinner: Costco Kimchi, Piller's Smoked Turkey Breast, Great Value Quinoa-cooked, Bertolli Extra Virgin Olive Oil, Unico Balsamic Glaze, Brussels Sprouts. Snacks/Other: Kirkland Signature Vitamin B-12 (1200Mcg), Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Men 50+ Multivitamin & Minerals, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Almonds, Sweet Cherries (Queen Anne, Bing). more...

4612 kcal

Exercise: Washing Dishes - 55 minutes, Watching TV/Computer - 6 hours, Stretching (yoga) - 15 minutes, Sitting - 4 hours, Resting - 6 hours and 40 minutes, Sleeping - 6 hours and 10 minutes. more...