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Slept total 6hrs. To bed 408am. To sleep 430am. Awake 800am.(slept 3.5hrs). Nap 130pm. Awake 400pm.(slept 2.5hrs) 917am BP 103/73 98 irreg. 1053pm BM B 1000am: rr porridge, raspberries, decaf coffee, water L 1105am: 2 whole grain toast, 2 extra lean ham, 6 grape tomatoes, grated carrot S 837pm: root vegetable beef stew Sn 1030pm: 3 tbsp chocolate icing Sugar craving & remembered left-over icing in freezer from making cupcakes 2 weeks ago
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132.3 kg
Lost so far: 24.7 kg.
Still to go: 66.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1125 kcal
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Fat: 36.23g | Prot: 52.64g | Carbs: 153.73g.
Breakfast: Decaffeinated Coffee, Tap Water, Porridge-Red River Cereal- 15 100g servings Ready-To-Freeze_Deelbee, Raspberries. Lunch: Tap Water, Balderson Aged Cheddar Cheese, Great Value Calorie Reduced Ranch Dressing, Carrots, Grape Tomatoes, Kirkland Signature Extra Lean Cooked Ham, Stonemill Multigrain Bread - Authentic Sourdough Rye. Dinner: STEW_Root vegetable Beef Stew_Deelbee, Tap Water. Snacks/Other: Chocolate Icing, Tap Water, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener. more...
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4891 kcal
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Exercise:
Sitting - 4 hours, Stretching (yoga) - 15 minutes, Cooking - 2 hours, Watching TV/Computer - 6 hours, Washing Dishes - 55 minutes, Sleeping - 6 hours, Resting - 4 hours and 50 minutes. more...
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steady weight
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