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I fell apart late last night. The pressure in my heart and mind are getting to be to much. I am an addict...I have a gambling addiction as well as a food addiction and it's killing me. I put all this energy into my body & trying to fight off the cravings for food but it leaves very little energy to fight off the other. I've put myself in a very bad position and I've no one to blame but myself. I'm venting I know but there is no one here to confide in. I thank the Good Lord for all I have & the good fortune to have shown me Fat Secret & the wonderful people here.
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95.6 kg
Lost so far: 8.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1766 kcal
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Fat: 85.21g | Prot: 130.20g | Carbs: 124.89g.
Breakfast: Great Value Sugar Free Syrup, Coffee, Butter , Blue Diamond Almond Flour, Nature's Eats Pecan Flour, Whole Foods Market Stevia, Cinnamon , Egg White , Meijer Original Pork Sausage Roll. Lunch: Premier Nutrition High Protein Shake - Bananas & Cream, Tea (Brewed) , Pumpernickel Bread , Jarlsberg Reduced Fat Swiss Cheese Slice, Deli Turkey or Chicken Breast Meat, Turkey Breast Meat . Dinner: Aquafina Water (16.9 oz), Spaghetti, Simple Truth Shrimp Scampi , Member's Mark Bacon Wrapped Shrimp, Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking). Snacks/Other: Splenda Sweet Cream Coffee Creamer, Coffee, Reko Vanilla Pizzelle, Breyers Butter Pecan Ice Cream, Grapes, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Premier Nutrition High Protein Shake - Bananas & Cream. more...
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Losing 2.5 kg a Week
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 Comments
As far as the diet just start off with basic calorie counting- use a google calorie configuration - most women it atarts off with around 1300 calories if no exercise. Gambling obviously more complicated issue/ try a reversal and look into a saving money habit. God Bless you and we support you on fat secret. Have a super Day Pam and Shadow the cat !!!🙂🐈⬛
06 Oct 21 by member: Maine coon
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You've got this!! I always weigh it all out. I play a game of would you rather in my head! I keep playing it until I'm sound-minded. I also pray. It helps me to overcome the temptation 💜🙏 I'm praying for you for the strength and peace of mind to overcome. We have victory!!
06 Oct 21 by member: Mandini78
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06 Oct 21 by member: Alnona
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Have you ever been to Gambler's Anonymous? The solution to your gambling problems is there.
06 Oct 21 by member: KerryLisa
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Proud of you. Self awareness is a HUGE deal! Keep going
06 Oct 21 by member: JKosco
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I can feel your pain after living in Vegas for 15 years I have just learned you never take what you can't afford to lose
06 Oct 21 by member: ridemariel
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pray, go to meetings, join a support group
06 Oct 21 by member: lydium
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it's okay to fall apart, you are dealing with a lot, just make sure you get back up again.
06 Oct 21 by member: barbiesparr
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RTT therapy is a start go on u tube and start listening to Marisa Peer. She has a lot of great videos for free. I try to listen to her daily.
06 Oct 21 by member: ShareLynn
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06 Oct 21 by member: OldSandy Blonde
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Sounds really tough! Therapy maybe for support and new tools?
06 Oct 21 by member: C0bby
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I have been told there a great app. Craving to quit. I applies to all addictions. Not free, subscription required. I think it runs around $25. monthly.
06 Oct 21 by member: ACBelle
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I'm in the process of finding a new hobby that doesn't involve $$$ & food. Something that's productive, creative. Also, relearning to cook all over again. It's a challenge to remake all your favorite meals in a healthier version. Sometimes you just need to refocus. Keep your eyes on the mini victories. Give yourself a non food, non destructive treat when you meet your goal.
You can do this. There is some steam left. You ate stronger than you think.✊
06 Oct 21 by member: ACBelle
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😝Typo edit. You are stronger than you think. ✊
06 Oct 21 by member: ACBelle
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Battling any addiction is tough. Usually the largest obstacle to recovery is to be in denial. You are brave. You have already overcome that with your acceptance of your situation. There is nothing wrong with seeking help. Prayers going up in your behalf...
06 Oct 21 by member: John10251
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07 Oct 21 by member: Daughter of the_King
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