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Home scale 188.4 YMCA scale 188.2
Still doin good with losing my 1pound a week
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85.3 kg
Lost so far: 3.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 38.74g | Prot: 32.80g | Carbs: 136.71g.
Breakfast: Strawberries, Cooked Green Cabbage. Lunch: Plums, Strawberries, Cooked Green Cabbage. Dinner: Tostitos Flour Tortilla Chips, Nachos with Beef, Beans and Cheese, Old Orchard Healthy Balance Pomegranate Cranberry. Snacks/Other: Kellogg's Special K Granola Bars - Dark Chocolate. more...
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Losing 0.8 kg a Week
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 Comments
KEEP UP THE GOOD WORK...I INCREASED MY STATIONARY BIKE RIDING AND DOING GOOD......SINCE FEB 14TH ( HAD LEFT KIDNEY REMOVED) I HAVE LOST AN ADDITIONAL 13 POUNDS.....I'M REALLY STARTING TO FEEL ALOT BETTER...
31 Mar 14 by member: HARLEYNICE3
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