Weigh In record (no journal entry) for 01 October 2021
|
101.1 kg
Lost so far: 35.0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2021:
|
1448 kcal
|
Fat: 39.91g | Prot: 159.76g | Carbs: 89.55g.
Lunch: Lemon Juice, Walden Farms Thousand Island Dressing, Red Cabbage, Radish, Cucumber (Peeled), Tomatoes, Lettuce, McCormick Fish Fry, HEB Catfish raw. Dinner: Zucchini , Extra Virgin Olive Oil, Shallots , Grape Tomatoes, Mushrooms , Lemon Juice , McCormick Fish Fry, HEB Catfish raw. Snacks/Other: Ortega Chipotle, Baguette, Barefoot Pinot Grigio, Honey, Green Tea. more...
|
Gaining 0.3 kg a Week
|
Comments
way to go have a wonderful day
01 Oct 21 by member: ridemariel
|
Thanks Marie, hope you do too! 🍁
01 Oct 21 by member: shirfleur 1
|
yeah, Shir! have a great weekend!
01 Oct 21 by member: br_e_co
|
Yip, Yap, Yuppy!!! Alright!!! =)
01 Oct 21 by member: Slow Meta
|
Thanks everyone; I hope you all have a great weekend too. 🍁
01 Oct 21 by member: shirfleur 1
|
nice plate.
Enjoy Saturday.
02 Oct 21 by member: ACBelle
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shirfleur 1's Weight History
|