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Oven fried catfish with zucchini noodle medly - 700 calories
View Diet Calendar, 01 October 2021:
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1448 kcal
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Fat: 39.91g | Prot: 159.76g | Carbs: 89.55g.
Lunch: Lemon Juice, Walden Farms Thousand Island Dressing, Red Cabbage, Radish, Cucumber (Peeled), Tomatoes, Lettuce, McCormick Fish Fry, HEB Catfish raw. Dinner: Zucchini , Extra Virgin Olive Oil, Shallots , Grape Tomatoes, Mushrooms , Lemon Juice , McCormick Fish Fry, HEB Catfish raw. Snacks/Other: Ortega Chipotle, Baguette, Barefoot Pinot Grigio, Honey, Green Tea. more...
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 Comments
Good morning Petra! I love them too. 🍁
02 Oct 21 by member: shirfleur 1
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That’s a beautiful catfish! Did you use Tony Chachere’s?😂
02 Oct 21 by member: yfritz
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Good morning Fritz! Yes I did, I use it all the time.
02 Oct 21 by member: shirfleur 1
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02 Oct 21 by member: khrissy85
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02 Oct 21 by member: liz-andra
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that looks amazing. I love catfish. hard to get fresh here.
02 Oct 21 by member: Katsolo
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Kat, there is a catfish farm just a few miles from here, so the fish I buy is very fresh. Growing up in Louisiana we always ate wild catfish.
02 Oct 21 by member: shirfleur 1
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Nice. I tried it once out here. Never again, it was mushy which is not good. Back East, I’m all in.
02 Oct 21 by member: Katsolo
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Catfish is my favorite freshwater fish!
Always had it fried, but this is the crispiest looking oven baked one I've ever seen... I'd give that a whirl for sure!
Mmmmm! 😋
02 Oct 21 by member: LooseButtons
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Kat, if it was mushy it was not fresh. Catfish is firm and flaky when it's cooked.
02 Oct 21 by member: shirfleur 1
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Buttons, I season it lightly (Tonyy Chachere's), rub it with yellow mustard (about 1 tsp on each side of this filet), then shake it in a bag with Fish Fry. Put it in a pan lightly sprayed with Pam, spray it lightly with Pam and bake it at 400°F for 20-30 minutes depending on the size. The thickest part should be flaky when pierced with a fork.
02 Oct 21 by member: shirfleur 1
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shirfleur 1's Weight History
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