Small drop but a drop😁😎
|
95.7 kg
Lost so far: 8.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2021:
|
1181 kcal
|
Fat: 68.24g | Prot: 114.32g | Carbs: 49.64g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Great Value Turkey Sausage Patties, Egg White . Lunch: Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Coffee, Coca-Cola Coke Zero (Can), Primo Taglio Prosciutto & Provolone Cheese. Dinner: Aquafina Water (16.9 oz), Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Butter , Brussels Sprouts, Roast Beef. Snacks/Other: Grapes, Smucker's Sugar Free Blueberry Preserves, Maranatha All Natural Creamy Almond Butter, Keto Culture Baking Hamburger Bun. more...
|
Losing 1.9 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|