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Slept 6.2hrs last night. To bed 256am. To sleep 315am. Awake 920am. Resting BP: 108/61 53 BM B 1218pm: 1/2 bagel with chicken veggie salad, decaf coffee. water L 249pm: 1/2 whole wheat tortilla with 1egg, tomato, onion, red pepper, cottage cheese, salsa S 635pm: 1/2 bagel tomato, spicy potato fries air-fried, ketchup, 1 slice extra lean ham, 1 oat& beef burger, 1/2 red pepper SN: mandarin orange
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133.0 kg
Lost so far: 23.9 kg.
Still to go: 66.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1322 kcal
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Fat: 38.60g | Prot: 63.01g | Carbs: 184.90g.
Breakfast: Tap Water, Decaffeinated Coffee, Sandwich Filling_Chicken Salad_Deelbee, Dempster's Sesame Bagel. Lunch: Pace Chunky Salsa Medium, Whole Wheat Tortilla, Cottage Cheese (Lowfat 2% Milkfat), Egg, Tomatoes, Sweet Red Peppers, Onions. Dinner: Ketchup, Sweet Pickle Relish, Mustard, Ham (Boneless, Extra Lean and Regular, Cured), Hamburger Patty with half-beef & half-oats & veg_Deelbee, Dempster's Sesame Bagel, Spicy Potato Strips Air-Fried Unsalted _Deelbee. Snacks/Other: Compliments Pitted Dates, No Name Original Trail Mix - Unsalted, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Tap Water, Kirkland Signature Men 50+ Multivitamin & Minerals, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). more...
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4059 kcal
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Exercise:
Standing - 20 minutes, Washing Dishes - 40 minutes, Watching TV/Computer - 4 hours, Resting - 12 hours and 55 minutes, Sleeping - 6 hours and 5 minutes. more...
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Losing 1.3 kg a Week
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 Comments
How do you know what time you fall asleep? Do you use a sleep app? You have such detailed information. I suffer from insomnia so I think it's interesting.
29 Sep 21 by member: Fritzy 22
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Fritzy 22, Sorry I missed this comment. I use a CPAP machine for sleep apnea which records my sleep hours. I play solitare on my phone, the same game for many years so very boring. As soon as I feel sleepy I make note of the time, I shut off phone, and turn off light. I fall asleep literally within a few seconds. If I am not sleepy I just lay awake until I am, so I usually stay up watching TV or reading, or on computer to the wee hours until I think I am tired enough to go to bed and sleep. I have averaged 3.5 to 6 hours per night since I was a kid. But as I age (now 69) I am now sleeping more than ever before, and requiring naps. This past year I averaged 6.4 hrs per night. I am monitoring it as Dr want me to try to have a normal sleep pattern and aim for 8 hours. I have not been successful, as yet.
16 Oct 21 by member: deelbee
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