deelbee's Journal, 25 Sep 21

Slept 5.6hrs total. To bed 331am. To sleep 350am. Awake 926am. Mask leak.
930am Resting BP: 114/65 54 irreg. pulse
No BM

B 1043am: decaf coffee, water
L 300pm: spaghetti squash, grated carrot & beany marinara sauce, dash parmessan, mandarin orange, decaf coffee, water
S 645pm: 1/2 Naan with chicken, peppers, onions & celery salad mixture, water (I forgot to take a photo)
Sn 1130pm: water

133.2 kg Lost so far: 23.8 kg.    Still to go: 67.0 kg.    Diet followed: Reasonably Well.

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1255 kcal

Fat: 34.09g | Prot: 40.98g | Carbs: 204.77g.   Breakfast: Compliments Pitted Dates, Tap Water, Decaffeinated Coffee, No Name Original Trail Mix - Unsalted, Compliments Pitted Dates. Lunch: Tap Water, Sauce_Bean Sauce ready to add to a cooked pasta_Deelbee, Spaghetti Squash - Baked (No Added Salt or Fat), Cherry Tomatoes, Decaffeinated Coffee. Dinner: Great Value Baby Dill Pickles, Tap Water, Sandwich Filling_Chicken Salad_Deelbee, Crispy Just Baked-TWI Foods Tandoori Naan-Traditional Style. Snacks/Other: Tap Water, Kirkland Signature Men 50+ Multivitamin & Minerals, Kirkland Signature Vitamin B-12 (1200Mcg), Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Taro-Docusate - Docusate Sodium. more...

4549 kcal

Exercise: Cleaning - 20 minutes, Standing - 20 minutes, Cooking - 2 hours, Watching TV/Computer - 4 hours, Washing Dishes - 40 minutes, Sleeping - 5 hours and 35 minutes, Resting - 10 hours and 35 minutes, Stretching (yoga) - 30 minutes. more...