deelbee's Journal, 24 Sep 21

Slept 6hrs total. To bed 322am. To sleep 345am. Awake 942am.
950am Resting BP: 111/72 54
BM

B 1043am: oat porridge, raspberries, yogurt, decaf coffee, water
L 122pm: 1/2 bagel. sliced tomato, cottage cheese
S 745pm: spaghetti squash, grated carrot & beany marinara sauce
Sn 946pm: 2 rice cakes, peanut butter, water

133.2 kg Lost so far: 23.8 kg.    Still to go: 67.0 kg.    Diet followed: Reasonably Well.

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1444 kcal

Fat: 48.33g | Prot: 70.28g | Carbs: 191.92g.   Breakfast: Decaffeinated Coffee, Tap Water, Porridge_Oats Steel Cut Hearty Traditional-serving is 200g_Deelbee, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Raspberries. Lunch: Tap Water, Cottage Cheese (Lowfat 2% Milkfat), Tomatoes, Dempster's Sesame Bagel. Dinner: Great Value Italian Style Beef Meatballs, Tap Water, Carrots, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Sauce_Bean Sauce ready to add to a cooked pasta_Deelbee. Snacks/Other: No Name Original Trail Mix - Unsalted, Compliments Pitted Dates, Tap Water, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Natural Peanut Butter (32g), Quaker Rice Cakes. more...

4309 kcal

Exercise: Vacuuming - 20 minutes, Cleaning - 20 minutes, Watching TV/Computer - 4 hours, Washing Dishes - 40 minutes, Stretching (yoga) - 30 minutes, Sleeping - 6 hours, Resting - 12 hours and 10 minutes. more...