Eral66's Journal, 25 Sep 21

I am done! < 157 lbs, 71 kg, 20.3 BMI, that's enough. Down 45+ lbs in 115 days (0.4 lb/day, not recommended daily intake of 330kcal), it can be done. Change is hardly visible, but I can definitely feel that most of the blubber is gone. I also of course feel pretty weak and light headed, but I think I can recover.

Now to prove the statistics wrong and maintain this weight +/- 5 lbs. First thing first: making myself a huge decadent pizza tomorrow.

If I had one thought after this experiment, it would be that weight fluctuations are very unpredictable, even for long periods. I have no explanation for what happened to me in August, so don't worry too much as long as you stay the course that you know works for you.

The moral support from this site is amazing, it makes the effort a lot less lonesome.

Thank you.

71.0 kg Lost so far: 20.7 kg.    Still to go: 0 kg.    Diet followed: 100%.

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1063 kcal

Fat: 18.69g | Prot: 28.89g | Carbs: 200.57g.   Dinner: Ranch Salad Dressing , St Regis Sparkling Wine Brut De-Alcoholized, White Rice, Chicken Thigh. Snacks/Other: Watermelon . more...

1728 kcal

Exercise: Resting - 15 hours and 40 minutes, Sleeping - 8 hours and 20 minutes. more...