| November 2021 |
| Wed 24: |
2006 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
91.21g |
|
159.19g |
|
133.21g |
|
-
|
-
|
| Tue 23: |
836 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
22.07g |
|
79.49g |
|
80.55g |
|
-
|
-
|
| Mon 22: |
819 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
32.06g |
|
47.36g |
|
98.13g |
|
-
|
-
|
| Sun 21: |
337 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.72g |
|
50.12g |
|
29.24g |
|
-
|
-
|
| Thu 18: |
2032 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
79.13g |
|
86.04g |
|
245.46g |
|
-
|
-
|
| Wed 17: |
1055 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
22.98g |
|
88.88g |
|
123.28g |
|
-
|
-
|
| Tue 16: |
1594 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
82.52g |
|
99.54g |
|
119.15g |
|
-
|
-
|
| Mon 15: |
897 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
20.75g |
|
74.19g |
|
104.30g |
|
-
|
-
|
| Sun 14: |
1245 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
45.49g |
|
30.12g |
|
180.16g |
|
-
|
-
|
| Fri 12: |
1135 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
52.34g |
|
70.56g |
|
104.75g |
|
-
|
-
|
| Thu 11: |
1033 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
48.71g |
|
83.43g |
|
79.34g |
|
-
|
-
|
| Wed 10: |
1175 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
37.82g |
|
113.61g |
|
91.41g |
|
-
|
-
|
| Tue 9: |
301 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.42g |
|
19.11g |
|
50.50g |
|
-
|
-
|
| Mon 8: |
1219 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
62.14g |
|
94.67g |
|
81.36g |
|
-
|
-
|
| Sun 7: |
884 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
19.31g |
|
50.60g |
|
127.58g |
|
-
|
-
|
| Fri 5: |
778 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.56g |
|
62.29g |
|
70.32g |
|
-
|
-
|
| Thu 4: |
743 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
18.22g |
|
56.25g |
|
88.41g |
|
-
|
-
|
| Wed 3: |
1741 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
85.89g |
|
65.06g |
|
208.78g |
|
-
|
-
|
