Draglist's Journal, 25 Mar 14

Morning weigh in showing the fun Saturday night we had, but followed by 1400 and 950 calorie days. Will eat light today and then do an hour on the treadmill tonight. Should hit 211 or 210 at least. Still trying for 206-207 by April 1. Will be quite a challenge.
96.3 kg Lost so far: 51.1 kg.    Still to go: 3.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2014:
1668 kcal Fat: 60.67g | Prot: 152.67g | Carbs: 137.63g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Lunch: Apples . Dinner: Skinless Chicken Breast, Brussels Sprouts, Fresh & Easy Shrimp Ceviche Salsa Fresca, Oscar Mayer Deli Fresh Meats Shaved Honey Ham, Fiber One 80 Calorie Cereal - Chocolate, silk silk almond coconut blend, Safeway SFWY PEANUT BUTTER CREAMY, silk silk almond coconut blend. Snacks/Other: Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg), Vitafusion Vitafusion Power C Gummy Vitamins, Vitafusion Vitafusion Calcium Gummy Vitamins, vitafusion vitafusion 027917022703, vitafusion vitafusion Vitafusion vitamin d3, Schiff Schiff Probiotic Gummies, Natrol Natrol Green Tea Extract, Brach's Lemon Drops Sugar Free, Jack Link's Beef Jerky (Jack Link's), Kirkland Signature Halved Pecans. more...
3053 kcal Exercise: Walking (moderate) - 3/mph - 27 minutes, Walking (brisk) - 4/mph - 1 hour and 27 minutes, Sleeping - 6 hours and 34 minutes, Resting - 15 hours and 32 minutes. more...
Gaining 4.7 kg a Week

3 Supporters    Support   

Good Luck, Bill. 
25 Mar 14 by member: TXSnowman
A challenge, yes. But don't give up - 6 more days to go! 
25 Mar 14 by member: BuffyBear
Thanks, TX, and Buffy! Give up? Never! : ) Will be averaging 1200-1300 calories per day between now and then to hit the mark. Not a long term strategy, but it's mathematically gonna get me there. Then looking at about 1800 per day on average in April to take me to 200 by May 1. I'll adjust month to month as I go along. My maintenance RDI will end up being around 2200, so not much to work with! 
25 Mar 14 by member: Draglist
As always Bill sounds like you got it licked. 
25 Mar 14 by member: Kingstephen
Thanks, Stephen! Great to hear from you. 
25 Mar 14 by member: Draglist


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