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Did my Monday adjustment day and trying to climb back to my 1000 calorie per day deficit. Will eat about 1500 calories tomorrow.
Here are the 3/24/14 Tanita Numbers (before dinner; no workouts on Monday adjustment days):
Weight - 213.0
Total body fat pct - 15.9
Total body water pct - 61.0
Visceral fat rating - 9
Muscle mass lbs. - 170.2
Physique rating - 6
Bone mass lbs. - 8.8
Daily calories: 4201 (BMR 2360)
Metabolic age - 23
If It Fits Your Macros numbers (all numbers in grams, rounded):
My targets: 70 fat, 84 carbs, 42-53 fiber, 220 protein, 1844 cals
Today ate: 28 fat, 64 carbs, 6.0 fiber, 106 protein, 953 cals
Running avg: 67 fat, 161 carbs, 33.97 fiber, 165 protein, 1946 cals
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953 kcal
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Fat: 27.58g | Prot: 106.28g | Carbs: 63.98g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Lunch: Apples. Dinner: Steamed or Boiled Shrimp, Baked or Broiled Salmon. Snacks/Other: Natrol Natrol Green Tea Extract, Schiff Schiff Probiotic Gummies, vitafusion vitafusion Vitafusion vitamin d3, vitafusion vitafusion 027917022703, Vitafusion Vitafusion Calcium Gummy Vitamins, Vitafusion Vitafusion Power C Gummy Vitamins, Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). more...
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2430 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours and 13 minutes, Resting - 17 hours and 17 minutes. more...
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