madanjen's Journal, 20 Mar 14

I lost another .2 pounds. Since January 15th, there have been only two days where I gained weight. Consistency is the key.

111.4 kg Lost so far: 10.6 kg.    Still to go: 36.6 kg.    Diet followed: Reasonably Well.

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895 kcal

Fat: 34.73g | Prot: 54.40g | Carbs: 108.73g.   Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Tangerines (Mandarin Oranges), Wish-Bone Balsamic Vinaigrette Salad Dressing, Avocados, Tomatoes, Onions, Celery, Cos or Romaine Lettuce. Dinner: Great Value Canola Oil, Tilapia (Fish), Onions, Publix Red Bell Pepper, Frieda's Baby Bok Choy. Snacks/Other: Navels Oranges. more...

2885 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...