Weigh In record (no journal entry) for 11 September 2021
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100.4 kg
Lost so far: 35.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1564 kcal
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Fat: 79.79g | Prot: 126.84g | Carbs: 83.68g.
Breakfast: HEB Skim Milk, Coffee. Lunch: Avocados, Walden Farms Asian Dressing, Young Green Onions, Roasted Broiled or Baked Chicken Breast, Carrots, Radish, Lime Juice, Lettuce, Roma Tomatoes. Dinner: Cuties Mandarin Orange, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Carrots, Cooked Cauliflower (Fat Not Added in Cooking), HEB Picante Salsa, Thai Kitchen Spicy Thai Chili Sauce, Aldi Pork Boneless Half Butt Roast. Snacks/Other: Green Tea, Honey, Water. more...
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Losing 0.3 kg a Week
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 Comments
11 Sep 21 by member: Shrewdness
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11 Sep 21 by member: 145 allday
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11 Sep 21 by member: kattay
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Ajf, this journey is not a sprint, it is a marathon. Use the time to get to know yourself, to understand why you gained this weight, and to develop new eating habits and lifestyles so that you can maintain your new weight once you have reached your goal. Good luck on your journey! 💚
11 Sep 21 by member: shirfleur 1
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great job 👍 and what a journey it is 😊
12 Sep 21 by member: ridemariel
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12 Sep 21 by member: shirfleur 1
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12 Sep 21 by member: br_e_co
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Every decrease is PROGRESS toward your goal Keep going strong - you can do this!
12 Sep 21 by member: BrendaWNC
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shirfleur 1's Weight History
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