Siegels's Journal, 09 Sep 21

doesn't make sense, but here I am. off scale stress, water retention and being full of..... are the best explanations I have
64.3 kg Lost so far: 2.4 kg.    Still to go: 0.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2021:
1793 kcal Fat: 59.82g | Prot: 157.66g | Carbs: 150.96g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Kroger CARBmaster Strawberry Yogurt, Bagel, Spence & Co Nova Lox. Dinner: Salmon, Linguini with Vegetables and Seafood in White Wine Sauce (Diet Frozen Meal), Trader Joe's Spicy Italian Chicken Sausage, Sausages By Amylu Andouille Chicken Sausage, White Rice, Meijer Mediterranean Salad. Snacks/Other: Sweet 2 Eat Peaches. more...
1703 kcal Exercise: Resting - 16 hours and 10 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes. more...
Gaining 4.4 kg a Week

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Comments 
It happens. And the scale is a meanie anyway. 
09 Sep 21 by member: bgr12
You've got this Siegels, from your last pic it looks like your muscles have muscles, you're crushing it 💪🏾🏋🏽‍♀️👏🏽 
09 Sep 21 by member: Daughter of the_King
Yep! That happens! But you have this! 
09 Sep 21 by member: LISfifty
No worries. Onward.  
09 Sep 21 by member: jimmiepop
Go with the flow bro! 
09 Sep 21 by member: 66Pack
Siegels, you got this. No worries, your explanation make sense to me!!! 
09 Sep 21 by member: John10251
dude u look amazing. it's all good.  
09 Sep 21 by member: HeBrewZ
😂😂 
09 Sep 21 by member: TheLovelyMrsG
It's just our quirky bodies, it'll be gone in no time. You're looking great! 🌈 
09 Sep 21 by member: shirfleur 1

     
 

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Siegels's Weight History


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