Weigh In record (no journal entry) for 02 September 2021
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72.8 kg
Lost so far: 8.8 kg.
Still to go: 1.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 September 2021:
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1574 kcal
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Fat: 73.82g | Prot: 74.27g | Carbs: 109.55g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Atlanta Bread Company Kettle Chips, Cucumber (Peeled), Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Trader Joe's Old Fashioned Blister Peanuts, Pork Loin (Tenderloin), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Chicken Thigh, Mayonnaise, Kroger Honeycrisp Apple. Dinner: SeaPak Popcorn Shrimp, Ore-Ida Extra Crispy Tater Tots, Full Sail Session Lager. Snacks/Other: Glico Almond Crush Pocky, Whole Milk. more...
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2610 kcal
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Exercise:
Golf (walking) - 32 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Desk Work - 9 hours, Sitting - 7 hours, Sleeping - 6 hours and 43 minutes. more...
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Losing 0.7 kg a Week
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 Comments
02 Sep 21 by member: jimmiepop
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02 Sep 21 by member: _bec_ca
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Hey, thanks JP, CC, and mermee!
02 Sep 21 by member: br_e_co
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👏👏👏👏💪 Want to be where your at!👍
02 Sep 21 by member: Shrewdness
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02 Sep 21 by member: DO N OK
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02 Sep 21 by member: GawinAnderson
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Thanks shrewd, donok and gawin 👍💪🏼🙌.
02 Sep 21 by member: br_e_co
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Well done Br_e_co! You're a maintenance pro. 🌞
02 Sep 21 by member: shirfleur 1
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Thank you so much, Shir. Probably not a pro but I will keep trying.
02 Sep 21 by member: br_e_co
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Awesome! Maintaining well
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Thank you Petra and HCB. Appreciate your support
03 Sep 21 by member: br_e_co
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