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Happy 😃 happy 😃 hump day…
Plan to ride later..
Drank mostly fluids yesterday…went outside once yesterday…had to sign doctors release for eye surgery on lower eye lid…in sept…but could feel the humidity zapping my energy level…till I got back in ac….came home…stayed in…
Another day of indoors…humidity is so bad right now….lady that cuts grass for us…always give her bottle of water while she’s resting afterwards….last night have her tube of electrolytes to put in her water bottles..as she cuts several local places…
Have a fantastic positive day…keep hydrated…
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125.8 kg
Lost so far: 0 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 12.47g | Prot: 109.97g | Carbs: 37.33g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Sargento Ultra Thin Sliced Swiss Cheese, Spice Islands Cayenne Pepper Spice, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Garden of Life Organic Plant-Based sport Protein Vanilla, Great Value 100% Liquid Egg Whites, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Lunch: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Garden of Life Organic Plant-Based sport Protein Vanilla, Chobani Nonfat Plain Greek Yogurt. more...
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Losing 0.1 kg a Week
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 Comments
Yeah, humidity is a bear… Have a great day and take care!
25 Aug 21 by member: Javadali
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Did get a 6mile ride on zwift…even though I didn’t want to…so easy to fall outta the habit…
25 Aug 21 by member: wannabhealthier
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Awesome! You got that right!
25 Aug 21 by member: Javadali
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wannabhealthier's Weight History
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