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Happy 😃 happy 😃 Tuesday….
No ride on trainer yesterday…did however get a ride in back of ambulance…had gone to walmart…came home..sis and I unloaded suv…got food put away…I set for a few….was already humid outside..enough when you opened back door you thought…maybe this can wait..but we left house again…went to bank…took money out for phone…went next door to Verizon…guy started setting new phone as I set there…longer I set..more I felt odd…then all of sudden I was sweating…like I had run a marathon…sister called 911…by time they got there put me on bed..I was feeling normal…all my vitals were what they normally run..sugar was 117 I think he said…but they transported me to local hospital….they did the vitals…ekg….all normal…I came home lyesterday afternoon…after a trip thru McDonald’s for cinnamon bun..and small glass of water….doctors said he thought dehydration…so…rest days ahead again today….
Yes I got phone…yes I almost have it like I wasn’t it….biggest obstacle….taking passwords from iPad..to phone….hate passwords….I kno they are handy…but…
My exciting day yesterday….
Have a fantastic positive day…
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907 kcal
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Fat: 21.61g | Prot: 112.98g | Carbs: 71.30g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Sargento Ultra Thin Sliced Swiss Cheese, Spice Islands Cayenne Pepper Spice, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Garden of Life Organic Plant-Based sport Protein Vanilla, Great Value 100% Liquid Egg Whites, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Lunch: Frosted Sweet Cinnamon Bun, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Garden of Life Organic Plant-Based sport Protein Vanilla, Chobani Nonfat Plain Greek Yogurt. more...
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 Comments
Blimin heck! Look after yourself x
24 Aug 21 by member: Anne_145
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Oh my! You take care! Glad you got your phone! Hydrate! Passwords are a necessary evil. Again, take care!
24 Aug 21 by member: Javadali
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24 Aug 21 by member: cindylynnwho
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Take it easy! I keep my passwords in a program called LastPass. For $12/year, they are accessible on all my devices. Well worth the money.
25 Aug 21 by member: liz-andra
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wannabhealthier's Weight History
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