Draglist's Journal, 04 Mar 14

My weight shows the 3100, 2200, and 2700 calorie days from Feb 28-March 2, and doesn't give me too much credit for the 1150 calorie/(3400 calorie burned) day yesterday! Not worried... will continue to eat a 1000 calorie deficit on average to attempt to burn every convertable ounce of fat to energy each day (30 calories per pound (34) = 1020 calories per day deficit). Will not go too much below this (except on Mondays as necessary). Should have better weight numbers soon, although the other numbers look good.

Here are the 3/04/14 Tanita Numbers (after 16:8 fast and 770 calorie weightlifing/treadmill workout):

Weight - 216.0
Total body fat pct - 16.1
Total body water pct - 60.9
Visceral fat rating - 9
Muscle mass lbs. - 172.4
Physique rating - 6
Bone mass lbs. - 8.8
Daily calories: 4260 (BMR 2393)
Metabolic age - 23
98.0 kg Lost so far: 49.4 kg.    Still to go: 5.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2014:
2020 kcal Fat: 73.47g | Prot: 182.11g | Carbs: 173.64g.   Breakfast: Lucerne 2% Low Fat Cottage Cheese, Now Real Food Golden Flax Seeds, The Baker Honey Oat Granola with Almonds, Pears. Lunch: Jack Link's Beef Jerky (Jack Link's), Eating Right Turkey Meatloaf, Oscar Mayer Deli Fresh Meats Shaved Honey Ham, Archer Farms Smoky Barbeque Mixed Nuts. Dinner: Cabbage, Pork Loin (Tenderloin, Lean Only), Publix Walnuts. Snacks/Other: Vitafusion Vitafusion Power C Gummy Vitamins, Nature Made Nature Made Adult Gummies Fish Oil, vitafusion vitafusion 027917022703, vitafusion vitafusion Vitafusion vitamin d3, Schiff Schiff Probiotic Gummies. more...
2965 kcal Exercise: Housework - 19 minutes, Walking (brisk) - 4/mph - 51 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 7 hours and 20 minutes, Resting - 15 hours and 10 minutes. more...
Gaining 4.7 kg a Week

3 Supporters    Support   

You are the man with the plan! I like it and am cheering for you, I'm feeling a 10lb loss for you in March…  
04 Mar 14 by member: Tim Huffman
Thanks, Tim. That's my plan. Had a little too much fun this weekend, and it was a load of carbs that I have really gone away from lately. So this is a clear signal to me of their effect. Will be trying to keep them under 100 a day or so as I go forward... 
04 Mar 14 by member: Draglist
Sometimes our scales are a little slow to catch up to us. Just keep on doing what you know is right. March will be your month.  
04 Mar 14 by member: BuffyBear
You are not alone. I Pay dearly for indulgence days. It doesn't seem fair but I guess it is my lot in life and my reminder I always have to keep my guard up. At least ou know how to make adjustments. You are truly a well of knowledge.  
04 Mar 14 by member: toolmannc1
Thanks, Toolman! Back after it! 
04 Mar 14 by member: Draglist


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