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Happy 😃 happy 😃 just another Wednesday..lol
When I woke up…my body said to my brain…day off..so I listened for now….lol
Today is day 6 of staying off dq milk shakes…do I miss them..not really…I was getting to a point…I was tired of them…just got into a habit…
The bad habits seem to be the easiest ones to get into….
The hot humid days continue….was a miserable one yesterday…not sure when rain might come our way…
Welp…gonna get outta recliner….do my happy dance…do morning chores…get another day started….
Have a fantastic positive positive day……
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125.8 kg
Lost so far: 0 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 53.87g | Prot: 111.36g | Carbs: 82.69g.
Breakfast: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Chobani Nonfat Plain Greek Yogurt, Sargento Ultra Thin Sliced Swiss Cheese, Great Value 100% Liquid Egg Whites, Garden of Life Organic Plant-Based sport Protein Vanilla, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Calavo Avocado. Lunch: Green Olives, Wish-Bone Balsamic Vinaigrette Salad Dressing, Pears, 0% Plain Greek Yogurt (6 oz), Cherry Tomatoes, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Garden of Life Organic Plant-Based sport Protein Vanilla, Lettuce. Dinner: Wish-Bone Balsamic Vinaigrette Salad Dressing, Giant Eagle Cherry Tomatoes, Green Olives, Lettuce. more...
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Losing 0.1 kg a Week
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 Comments
Hope the humidity takes a break and you have a good day. 😊👍
28 Jul 21 by member: _bec_ca
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Enjoy your day off! Congrats on no DQ! 🕺
28 Jul 21 by member: Javadali
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28 Jul 21 by member: jimmiepop
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Awww jimmie...cant i have a rest day...or unntil i get bored...lol
28 Jul 21 by member: wannabhealthier
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Sorry jimmie...but my body needed the rest...
28 Jul 21 by member: wannabhealthier
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wannabhealthier's Weight History
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