wannabhealthier's Journal, 29 Jul 21

Happy 😃 happy 😃 Thursday….

Just got them endorphins outta bed….just finished morning zwift ride…now they rarin to move…

Taking a rest day yesterday..must of been needed…took hour nap after lunch…and still slept 8.23 in sleep last night….I did do bicep curls before bed…need to find a good resistance band workout..then I could get an upper body workout as well..not looking to get big..already big..just gain muscle I’ve lost…

Air just kicked on…must already be humid out…washout yesterday…feel sorry for outside workers in this kind of weather…

Nsv…7th day of kicking the milk shake..dq habit…no desire for one..

Feeling in the zone once again..so easy to get outta it…

Have a fantastic positive day..

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1391 kcal

Fat: 40.28g | Prot: 120.07g | Carbs: 146.31g.   Breakfast: Sargento Ultra Thin Sliced Swiss Cheese, Chobani Nonfat Plain Greek Yogurt, Spice Islands Cayenne Pepper Spice, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Garden of Life Organic Plant-Based sport Protein Vanilla, Great Value 100% Liquid Egg Whites, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Lunch: Authentico Fettuccine Alfredo, Great Value Whole Green Beans, Green Olives, Wish-Bone Balsamic Vinaigrette Salad Dressing, Pears, 0% Plain Greek Yogurt (6 oz), Cherry Tomatoes, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Garden of Life Organic Plant-Based sport Protein Vanilla, Lettuce. Snacks/Other: body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Nuun Electrolyte Tabs,  Science in sports Science in sports energy gel. more...

3102 kcal

Exercise: Fitbit - 24 hours. more...