Weigh In record (no journal entry) for 13 July 2021
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69.2 kg
Lost so far: 2.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 103.68g | Prot: 83.46g | Carbs: 33.23g.
Breakfast: Cocoa Powder (Unsweetened), Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Egg, Organic Valley Heavy Whipping Cream, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Lunch: Sweet Cherries (Queen Anne, Bing), Cheesesteak bowls. Dinner: Tuscan chicken and mushrooms. Snacks/Other: Simple Truth Organic Dark Chocolate with Sea Salt, Simple Truth Organic Dark Chocolate with Sea Salt. more...
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Losing 3.8 kg a Week
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 Comments
13 Jul 21 by member: Debbie Cousins
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13 Jul 21 by member: erikahollister
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13 Jul 21 by member: jimmiepop
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14 Jul 21 by member: ridemariel
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I have been here for awhile I lost my weight and in a four year span gained it back so I know I will have to track in some form
14 Jul 21 by member: ridemariel
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14 Jul 21 by member: Redgmm
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Tracking can be a pain in the patootie!! But the results are worth it!! & FS beats my old pencil and writing pad and looking through calorie books!! Now that was a total patootie pain!!😂🤣😂
14 Jul 21 by member: bgr12
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07 Aug 21 by member: gaelicgal
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momma6224's Weight History
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