ruthe1213's Journal, 13 Jul 21

Made it through a very low carb day

103.3 kg Lost so far: 0 kg. Still to go: 36.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2021:

2323 kcal

Exercise: Fitbit - 24 hours. more...

Losing 13.3 kg a Week

Comments

HOORAY! Great job, Ruth! Two down days in a row. Shall we shoot for three??? Glad to see God is answering our prayers.

13 Jul 21 by member: Debbie Cousins

kerplunk!

13 Jul 21 by member: erikahollister

Nice work. Let's go! #grindtime

13 Jul 21 by member: jimmiepop

Nice drop!

13 Jul 21 by member: nascar4433

What you did last week is paying off big time - 👍🏼⛰climbing that mountain

13 Jul 21 by member: SparkKG

Awesome drop

14 Jul 21 by member: ladytanker


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ruthe1213's Weight History