Draglist's Journal, 08 Feb 14

Nice morning weigh in of 211.6 after a 775 calorie treadmill workout at the end of my 16:8 fasting period. Time for breakfast!
96.0 kg Lost so far: 51.4 kg.    Still to go: 3.0 kg.    Diet followed: 100%.

View Diet Calendar, 08 February 2014:
3616 kcal Fat: 95.51g | Prot: 220.29g | Carbs: 441.21g.   Breakfast: Fiber One 80 Calorie Cereal - Chocolate, Lucerne 2% Reduced Fat Milk, Grapefruit. Lunch: Veal Parmigiana, Meatless Spaghetti with Tomato Sauce, Mixed Salad Greens, Merlot Wine, Parmesan Cheese (Grated), Kroger Creamy Italian Dressing, Italian Bread, Butter. Dinner: Fiber One 80 Calorie Cereal - Chocolate, Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Syntrax Nectar Strawberry Kiwi Whey Protein Isolate, Syntrax Nectar Chocolate Truffle Whey Protein Isolate. Snacks/Other: Hershey's Whoppers Malted Milk Balls Candy, Pop Secret Movie Theater Butter Popcorn, Safeway Red, White & Blueberries Fruit Mix, A&W A&W Ten, Vitafusion Vitafusion Power C Gummy Vitamins, Vitafusion Vitafusion Calcium Gummy Vitamins, Nature Made Nature Made Adult Gummies Fish Oil, vitafusion vitafusion 027917022703, vitafusion vitafusion Vitafusion vitamin d3, Schiff Schiff Probiotic Gummies. more...
3028 kcal Exercise: Walking (moderate) - 3/mph - 22 minutes, Walking (brisk) - 4/mph - 1 hour and 32 minutes, Resting - 12 hours and 50 minutes, Sleeping - 9 hours and 16 minutes. more...
Losing 0.6 kg a Week

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Comments 
Nice Cardio work Draglist! 
08 Feb 14 by member: Tim Huffman
Thanks! But tried not to enter the cardio zone! Every time I hit 119 bpm, I took it down .1 mph! Fat burning, baby! : ) 
08 Feb 14 by member: Draglist
Nice workout Bill! Laundry is on my agenda too. Have a great day! 
08 Feb 14 by member: Mom2Boxers
SWEET!!!! 
08 Feb 14 by member: madaboutmoose
Thanks! Last dryer buzz is calling my name. That will be done and then a nice day with a movie. Monument Men is on the agenda. Also gave the dog a bath after my workout. Productive morning! 
08 Feb 14 by member: Draglist

     
 

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