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Nice morning weigh in of 211.6 after a 775 calorie treadmill workout at the end of my 16:8 fasting period. Time for breakfast!
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96.0 kg
Lost so far: 51.4 kg.
Still to go: 3.0 kg.
Diet followed: 100%.
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View Diet Calendar, 08 February 2014:
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3616 kcal
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Fat: 95.51g | Prot: 220.29g | Carbs: 441.21g.
Breakfast: Grapefruit, Lucerne 2% Reduced Fat Milk, Fiber One 80 Calorie Cereal - Chocolate. Lunch: Butter, Italian Bread, Kroger Creamy Italian Dressing, Parmesan Cheese (Grated), Merlot Wine, Mixed Salad Greens, Meatless Spaghetti with Tomato Sauce, Veal Parmigiana. Dinner: Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Syntrax Nectar Strawberry Kiwi Whey Protein Isolate, Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Fiber One 80 Calorie Cereal - Chocolate. Snacks/Other: Schiff Schiff Probiotic Gummies, vitafusion vitafusion Vitafusion vitamin d3, vitafusion vitafusion 027917022703, Nature Made Nature Made Adult Gummies Fish Oil, Vitafusion Vitafusion Calcium Gummy Vitamins, Vitafusion Vitafusion Power C Gummy Vitamins, A&W A&W Ten, Safeway Red, White & Blueberries Fruit Mix, Pop Secret Movie Theater Butter Popcorn, Hershey's Whoppers Malted Milk Balls Candy. more...
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3028 kcal
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Exercise:
Walking (moderate) - 3/mph - 22 minutes, Walking (brisk) - 4/mph - 1 hour and 32 minutes, Resting - 12 hours and 50 minutes, Sleeping - 9 hours and 16 minutes. more...
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Losing 0.6 kg a Week
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