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taking a week off for fasting, back in the challenge next week on the 28th.
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79.2 kg
Lost so far: 3.9 kg.
Still to go: 20.2 kg.
Diet followed: Poorly.
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1105 kcal
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Fat: 74.80g | Prot: 88.01g | Carbs: 21.47g.
Breakfast: Avalon Organic Cream, Coffee, Nutiva MCT Oil. Lunch: Compliments Dry Curd Cottage Cheese, President's Choice Avocado Chunks, Cheddar Cheese, Hellmann's Olive Oil Mayonnaise, Lettuce. Dinner: Boiled Egg, Compliments Dry Curd Cottage Cheese, Lettuce, President's Choice Avocado Chunks, Cheddar Cheese. Snacks/Other: Omega Nutrition Apple Cider Vinegar, Beef Broth (Home Recipe), Coffee (Brewed From Grounds, Decaffeinated), Water. more...
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2842 kcal
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Exercise:
Reading - 2 hours, Driving - 40 minutes, Shopping - 1 hour, Watching TV/Computer - 4 hours, Standing - 1 hour and 30 minutes, Sleeping - 10 hours, Resting - 2 hours and 50 minutes, Walking (slow) - 2/mph - 2 hours. more...
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Gaining 0.6 kg a Week
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 Comments
Best wishes for your fast, Patti. May God empower you to do all that is in your heart to do, for His glory!
21 Jun 21 by member: Debbie Cousins
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