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Giving the Daily Challenge a miss for a week. Doing a 72 hour fast with intermittent fasting every other day of the week under supervision by a fasting coach.
One meal per day between 5:00 and 6:00 pm Wednesday to Sunday then 72 hours water fast. The coach has reversed 20 years of insulin dependency for Type 2 diabetes and is now medication free, blood pressure meds also.
This is my new goal, medication free, weight normalized at 130lbs for my age and height.
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1105 kcal
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Fat: 74.80g | Prot: 88.01g | Carbs: 21.47g.
Breakfast: Avalon Organic Cream, Coffee, Nutiva MCT Oil. Lunch: Compliments Dry Curd Cottage Cheese, President's Choice Avocado Chunks, Cheddar Cheese, Hellmann's Olive Oil Mayonnaise, Lettuce. Dinner: Boiled Egg, Compliments Dry Curd Cottage Cheese, Lettuce, President's Choice Avocado Chunks, Cheddar Cheese. Snacks/Other: Omega Nutrition Apple Cider Vinegar, Beef Broth (Home Recipe), Coffee (Brewed From Grounds, Decaffeinated), Water. more...
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2842 kcal
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Exercise:
Reading - 2 hours, Driving - 40 minutes, Shopping - 1 hour, Watching TV/Computer - 4 hours, Standing - 1 hour and 30 minutes, Sleeping - 10 hours, Resting - 2 hours and 50 minutes, Walking (slow) - 2/mph - 2 hours. more...
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 Comments
I can’t begin to express how impressed I am by this … and how hopeful it makes me feel! I’ve not been diagnosed with diabetes, (yet,) but with my weight, lifestyle, and family history, it’s just a matter of time. Definitely have had high blood pressure though, for years, and your success gives me reason for optimism.
20 Jun 21 by member: grammalaura
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A fasting coach! Fancy - what a blessing that you have that available to you! Sounds like you have a good plan. Best wishes for complete success!
21 Jun 21 by member: Debbie Cousins
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