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Happy 😃 happy 😃 Sunday…
Only 7 hours sleep last night ..recovery showing 23% recovery from yesterday…just could not get to sleep till an hour after my normal sleep time….hate nights like that…and really scary dreams to go along with crappy sleep…but the scales are smiling today….
Meditate later this morning…I did a 30 minute one yesterday afternoon…heart rate average was 68…was restless..couldn’t clear my mind…. Normally it’s 62…
Might start out meditating…and end with a nap…lol..sometimes that happens..I get to relaxed…but it just feels so good to have a clear mind…
Have a fantastic positive day…
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127.9 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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490 kcal
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Fat: 24.50g | Prot: 55.00g | Carbs: 12.00g.
Breakfast: Spice Islands Cayenne Pepper Spice, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Garden of Life Organic Plant-Based sport Protein Vanilla, Great Value 100% Liquid Egg Whites, Old Folks purrnells old folks Sausage Patty, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. more...
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Losing 1.7 kg a Week
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