239.6 Broke the 240 barrier! I weighed twice. This is the heavier measurement.
|
108.7 kg
Lost so far: 9.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
|
|
1514 kcal
|
Fat: 57.06g | Prot: 83.64g | Carbs: 169.91g.
Breakfast: Coffee, Guacamole, Egg, Oakrun Farm Bakery Plain English Muffin. Lunch: Butter , My Whole Wheat Bread, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Beef or Meat Gravy, Becel Margarine, Dole Pink Grapefruit Sparklers, Kraft Shake 'n Bake, Cooked Rutabaga, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Rhubarb Crisp. more...
|
Losing 14.7 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grammalaura's Weight History
|