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going for a long walk in blue skies and sunshine to sit by the ocean for awhile...my mental health needs a break from worrying about my physical health.
Choosing Joy today!!
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78.5 kg
Lost so far: 4.5 kg.
Still to go: 19.5 kg.
Diet followed: 100%.
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891 kcal
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Fat: 70.98g | Prot: 50.56g | Carbs: 9.87g.
Breakfast: Spinach, Chicken Breast, Butter, Egg, Avalon Organic Cream, Coffee. Lunch: Dill Cucumber Pickles, Cucumber (Peeled), Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Beef Steak. Snacks/Other: Nutiva MCT Oil, Bragg Apple Cider Vinegar, Water, Coffee (Brewed From Grounds, Decaffeinated). more...
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3308 kcal
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Exercise:
Dance (slow step) - 30 minutes, Standing - 30 minutes, Hiking - 45 minutes, Hanging Laundry - 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Sleeping - 10 hours, Resting - 3 hours, Watching TV/Computer - 2 hours, Reading - 3 hours, Housework - 30 minutes, Cooking - 30 minutes, Shopping - 30 minutes, Walking (slow) - 2/mph - 2 hours. more...
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Losing 3.2 kg a Week
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 Comments
05 Jun 21 by member: grammalaura
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Great idea, Patti! Enjoying nature is good for you!
06 Jun 21 by member: Debbie Cousins
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06 Jun 21 by member: runlikeagirl
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Pacific Ocean. I live on Vancouver Island off the west coast of Canada. It rains a lot (it's a rain forest!) so a blue sky sunny day is to be celebrated and enjoyed here when we get them.
06 Jun 21 by member: PattiOB
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