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Looking forward to a good day. Same weight a few days in a row, but not worried about it - I know I'm sticking to it and it will "catch up".
I got some lobster tails on sale yesterday and I'll be having so low cal lobster later on for a filling, yummy lunch or dinner. Yay!
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108.0 kg
Lost so far: 19.1 kg.
Still to go: 40.4 kg.
Diet followed: 100%.
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View Diet Calendar, 27 January 2014:
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1166 kcal
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Fat: 25.72g | Prot: 94.65g | Carbs: 156.54g.
Breakfast: Subway 6" Bacon, Egg & Cheese Flatbread. Lunch: Watermelon, HEB Fully Cooked Lemon Chicken. Dinner: Lifesavers Sugar Free Lifesavers, Sunsweet Dried Plums Bite Size Pitted Prunes, Butter Buds Butter Buds Sprinkles, Trader Joe's Frozen Lobster Tails. more...
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3389 kcal
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Exercise:
Desk Work - 7 hours, Driving - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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