_bec_ca's Journal, 31 May 21

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Staying busy is working for me, even if I ache like the dickens. 👍

76.8 kg Lost so far: 2.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2021:

1410 kcal

Fat: 38.85g | Prot: 69.79g | Carbs: 177.56g. Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Snyder's of Hanover Mini Pretzels, McDonald's Sweet Tea (Large), Vanilla Ice Creams , Yellow Cake (with Vanilla Frosting) , Green Giant Mini Sweet Peppers, Sour Cream, Guacamole, Publix Skirt Steak, Mission Foods White Corn Tortilla. Snacks/Other: Stella Rosa Stella Rosa Pink Wine. more...

17 kcal

Exercise: Samsung Health - 24 hours. more...

Losing 3.2 kg a Week

63 Supporters Support

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Comments

Awesome!

31 May 21 by member: davidsprincess

Thank you DP. ❤ Hope you have a wonderful Memorial Day. 🇺🇸

31 May 21 by member: _bec_ca

Why do you ache Becky?😕💕 Have a Happy Memorial Day! 🌺

31 May 21 by member: Shrewdness

Shrewd, I have fibromyalgia and I hurt most of the time, but especially when I have a flare up or over do it. I have to work on strengthening my body. 💪

31 May 21 by member: _bec_ca

Wow, what a bummer and you are so active!!!😕 Well, I hope you feel better soon and blessings to you!! You are a person I would like to model myself after. Blessings!💕🌸

31 May 21 by member: Shrewdness

Nice drop, keep it going.

31 May 21 by member: ladytanker

Sorry you're in pain, Becky :( But also glad that activity and being busy is helping!

31 May 21 by member: LaughingChevre

Hope you feel better soon💖

31 May 21 by member: Gib_GJ

💚 ⤵ 🌟!

31 May 21 by member: shirfleur 1

Take easy n get well soon 💪🏼💪🏼💪🏼🙏🏼

31 May 21 by member: pennyfirmin

I have fibromyalgia as well always in pain. if I do much is bad if I do too little is bad is hard to find the right balance. I 'm so upset haven't been able to excercise throughout my entire journey now I'm all flabby.

31 May 21 by member: tr3vi28

Nice🍀

31 May 21 by member: SB 428

Well done!

31 May 21 by member: HCB

Shrewdness, that is the most kindest thing to say.💕 I'm not that active. There are days where I feel like the grandparents in Willy Wonka and The Chocolate Factory, they stay in bed all day throughout the movie. 😄

01 Jun 21 by member: _bec_ca

Thank you ladytanker! 😊

01 Jun 21 by member: _bec_ca

Thank you LC. 💕 I've had FM for a few decades and if I am going to hurt anyway, I might as well accomplish something. There are times I crash, so I have to stay ahead of the game. 👍

01 Jun 21 by member: _bec_ca

Thank you Gib. 💕

01 Jun 21 by member: _bec_ca

Thank you Shir. 💕

01 Jun 21 by member: _bec_ca

Thank you penny, sheila and HCB.😊

01 Jun 21 by member: _bec_ca

Tr3, it does take some extra strategy, but there is so much information out there to help in figuring out how to make it all work. When I first got it, some 30 years ago, there wasn't much known about it and some the information was wild! Diet and lifestyle does make a difference when you're able to make certain adjustments, but it's always a balancing act. Here's to good strong days ahead. ❤

01 Jun 21 by member: _bec_ca

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