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TonyFar
Journal
31 May 21
TonyFar's Journal, 31 May 21
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Weigh In record (no journal entry) for 31 May 2021
111.3 kg
Lost so far:
0 kg
.
Still to go:
4.3 kg
.
Diet followed: 100%.
View Diet Calendar
, 31 May 2021:
1735 kcal
Fat: 48.25g | Prot: 74.15g | Carbs: 240.58g.
Breakfast:
Havregrøt lettkokte 80g.
Lunch:
Tomatbønner Eldorado 100g, Fiskepinne 25g First Price, Gulrot 150g.
Dinner:
Tine Tine yoghurt skogsbær.
Snacks/Other:
appelsin 200g, Kaviar 5g, Knekkebrød Husman Wasa, Leverpostei 10G, Eple Norsk Rød liten 100g.
more...
2984 kcal
Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
27 Supporters
Support
Comments
Nice drop, Tony!
31 May 21 by member:
erikahollister
Wow!
31 May 21 by member:
LISfifty
Awesome
31 May 21 by member:
ladytanker
Well done Tony! 🌈
31 May 21 by member:
shirfleur 1
Great job! ⭐👏
31 May 21 by member:
lonniehuffman
Woo hoo!!
01 Jun 21 by member:
Courageous Crocus
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TonyFar's Weight History
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