TonyFar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 6: 1317 * 82%
Fat:
 
Prot:
 
Carbs:
23.75g
 
47.84g
 
162.92g
2881*  1564
Sun 5: 632 * 40%
Fat:
 
Prot:
 
Carbs:
1.64g
 
44.20g
 
93.80g
3529*  2897
Sat 4: 1334 * 83%
Fat:
 
Prot:
 
Carbs:
48.59g
 
90.70g
 
119.00g
3350*  2016
Fri 3: 594 * 37%
Fat:
 
Prot:
 
Carbs:
1.49g
 
42.40g
 
85.80g
3057*  2463
Thu 2: 666 * 42%
Fat:
 
Prot:
 
Carbs:
1.99g
 
46.14g
 
97.89g
- -
Wed 1: 515 * 32%
Fat:
 
Prot:
 
Carbs:
1.01g
 
14.84g
 
93.30g
3587*  3072
April 2024
Tue 30: 258 * 16%
Fat:
 
Prot:
 
Carbs:
0.49g
 
8.40g
 
42.00g
- -
Mon 29: 877 * 55%
Fat:
 
Prot:
 
Carbs:
33.38g
 
55.91g
 
95.36g
- -
Sun 28: 843 * 53%
Fat:
 
Prot:
 
Carbs:
3.57g
 
27.90g
 
160.50g
- -
Sat 27: 258 * 16%
Fat:
 
Prot:
 
Carbs:
0.49g
 
8.40g
 
42.00g
- -
Fri 26: 833 * 52%
Fat:
 
Prot:
 
Carbs:
2.97g
 
52.20g
 
135.00g
3466*  2633
Thu 25: 1464 * 92%
Fat:
 
Prot:
 
Carbs:
27.48g
 
79.29g
 
200.88g
- -
Wed 24: 1588 * 99%
Fat:
 
Prot:
 
Carbs:
61.88g
 
58.61g
 
180.38g
3252*  1664
Tue 23: 902 * 56%
Fat:
 
Prot:
 
Carbs:
1.29g
 
18.70g
 
170.20g
2950*  2048
Mon 22: 1021 * 64%
Fat:
 
Prot:
 
Carbs:
23.78g
 
65.49g
 
115.56g
- -
Sun 21: 1000 * 62%
Fat:
 
Prot:
 
Carbs:
33.69g
 
40.46g
 
114.72g
3545*  2545
Sat 20: 544 * 34%
Fat:
 
Prot:
 
Carbs:
1.09g
 
15.40g
 
98.60g
2920*  2376
Fri 19: 1398 * 87%
Fat:
 
Prot:
 
Carbs:
29.16g
 
86.19g
 
188.38g
- -
Thu 18: 996 * 62%
Fat:
 
Prot:
 
Carbs:
5.34g
 
25.80g
 
136.40g
3299*  2303
Wed 17: 1749 * 109%
Fat:
 
Prot:
 
Carbs:
25.48g
 
48.09g
 
239.40g
- -
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