AdrianJR's Journal, 30 May 21

Weight: 165.6 lbs
Average BMI (Department of Defense & Fat Calipers): 20.52%
Average Fat Mass: 33.98 Lbs
Average Muscle Mass: 131.6 Lbs
Waist to Height Ratio: 0.56
Waste to Hip Ratio: 1.02

Weekly Average Weight: 168 Lbs
Weekly Average Fat Mass: 34.69 Lbs
Weekly Average Fat %: 20.65%

Acceptable Fat Mass: < 38 lbs.
Acceptable BMI: < 24.5%
Acceptable Waist to Height Ratio: <0.50.
Acceptable Waist to Hip Ratio: <1.00.

Started the Warrior Diet last week (20 hour Fast, 4 hour Eating Window) after Active OMAD was too much on the Gut. ⚔🍛🍛

75.1 kg Lost so far: 17.9 kg.    Still to go: 4.8 kg.    Diet followed: Reasonably Well.

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1981 kcal

Fat: 74.60g | Prot: 137.12g | Carbs: 169.31g.   Breakfast: Flour Tortilla, Juanita's Foods Menudito Menudo. Lunch: Cooked White Rice, Indomie Mie Goreng Instant Noodles, Chicken Thigh, Chicken Leg, Tilapia (Fish) . more...

2048 kcal

Exercise: Walking (slow) - 2/mph - 2 hours and 46 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...