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AdrianJR's Journal

AdrianJR's Profile | Weight History

1 to 5 of 695

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10 April 2022

Weigh and Tape Sunday

Average BMI (Department of Defense): 29.93%
Average Fat Mass: 55.49 Lbs/25.17 Kg
Average Muscle Mass: 129.9 Lbs/58.40 Kg
Waist to Height Ratio: 0.64
Waste to Hip Ratio: 1.14

Previous Weekly Average Weight: 175.5 Lbs/79.59 Kg
Previous Weekly Average Fat Mass: 45.95 Lbs/20.84 Kg
Previous Weekly Average Fat %: 26.24%

Sweet Lord! I went to Omicron Variant to Obese percentage. 😑😑 Well....time to get back to work! I had plenty of Rest. 🥴

Weight:	Lost so far:	Still to go:	Diet followed:
84.1 kg	8.9 kg	13.8 kg	Reasonably Well

(1 comment) Gaining 0.4 kg a Week

17 January 2022

Average BMI (Department of Defense): 26.24%
Average Fat Mass: 43.9 Lbs/22.63 Kg
Average Muscle Mass: 130.5 Lbs/59.18 Kg
Waist to Height Ratio: 0.59
Waste to Hip Ratio: 1.04

Weekly Average Weight: 175.5 Lbs/79.59 Kg
Weekly Average Fat Mass: 45.95 Lbs/20.84 Kg
Weekly Average Fat %: 26.24%

Acceptable Fat Mass: < 38 lbs/17.23 kg.
Acceptable BMI: < 24.5%
Acceptable Waist to Height Ratio: <0.50.
Acceptable Waist to Hip Ratio: <1.00.

Sick right now. 🤒🤧

Weight:	Lost so far:	Still to go:	Diet followed:
79.1 kg	13.9 kg	8.8 kg	Reasonably Well

(1 comment) Losing 0.4 kg a Week

11 January 2022

10 Year Challenge! I didnt participate in FatSecret until 2015, 3 years later. However, now you know why I participated in FatSecret.

Add Comment

09 January 2022

Weigh and Tape Sunday

Average BMI (Department of Defense): 26.24%
Average Fat Mass: 45.95 Lbs/20.84 Kg
Average Muscle Mass: 129.2 Lbs/58.59 Kg
Waist to Height Ratio: 0.59
Waste to Hip Ratio: 1.05

Weekly Average Weight: 172.5 Lbs/78.23 Kg
Weekly Average Fat Mass: 43.3 Lbs/18.37 Kg
Weekly Average Fat %: 25.10%

Acceptable Fat Mass: < 38 lbs/17.23 kg.
Acceptable BMI: < 24.5%
Acceptable Waist to Height Ratio: <0.50.
Acceptable Waist to Hip Ratio: <1.00.

Ugh, I recovered from the Flu to see this Bloating?! 🙃

Weight:	Lost so far:	Still to go:	Diet followed:
79.6 kg	13.4 kg	9.3 kg	Reasonably Well

Add Comment Gaining 0.9 kg a Week

04 January 2022

Increased my walking to 9000 steps and did it for a whole year! 9000 steps helps me burn at least 2700 calories.

(3 comments)

AdrianJR's Weight History

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