_bec_ca's Journal, 30 May 21

Weigh In record (no journal entry) for 30 May 2021
77.3 kg Lost so far: 2.1 kg.    Still to go: 7.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2021:
1377 kcal Fat: 49.53g | Prot: 101.60g | Carbs: 136.60g.   Breakfast: Smucker's Strawberry Jam, Toasted Sour Dough Bread, Pork Sausage Patty or Link, Denny's Hash Browns, Fried Egg. Lunch: Apricots, Excelline Chicken, Monterey Jack & Cheddar Cheese Quesadillas. Snacks/Other: Chocolate Fudge, Bananas , Coffee, Premier Nutrition High Protein Shake - Chocolate. more...
78 kcal Exercise: Samsung Health - 24 hours. more...
Losing 4.4 kg a Week

47 Supporters    Support   

Comments 
👏👏👏👏👍💕🌺 Congrats Becky!🌼 
30 May 21 by member: Shrewdness
Thank you Shrewdness. The work starts now! 😊💪 
30 May 21 by member: _bec_ca
Beautifully done, Becky!  
30 May 21 by member: melissatwa
That’s fantastic 👏🏼👏🏼👏🏼👏🏼👏🏼 
30 May 21 by member: pennyfirmin
Thank you ladies.💕 It's such a mind game, trying to stay active when I am hurting and tired, but I take breaks between inside and outside work. 🤔😊 
30 May 21 by member: _bec_ca
well done!  
30 May 21 by member: HCB
Thanks HCB! 😊 
30 May 21 by member: _bec_ca
Outside work is hard work! Go easy! Nice post-vacay drop. 
30 May 21 by member: jengetfit123
Thank you Mer and Jen. 💕 Just came back from marketing in town, taking a nap and then getting everything ready for get together here tomorrow. 😴 
30 May 21 by member: _bec_ca
Erq, sitting in a car for hours at a time and then getting in a normal day of activity will do that. When I weighed myself a couple of times while on vacation, I was 170 -170 8, so not much going on really. My weekly average will hopefully tell a different story. 😊 
30 May 21 by member: _bec_ca
Nice drop Becky!!! 
30 May 21 by member: bearnoggin
Nice! 
30 May 21 by member: kattay
WTG!!👏👏👏👍🎉 
30 May 21 by member: bgr12
💥 wow 🤩 
30 May 21 by member: Gib_GJ
Great! 
30 May 21 by member: br_e_co
nice!! 
30 May 21 by member: HeBrewZ
Thank you Bear, kattay, bgr, Gib, breco and hebrews. It's time I make an effort. 👍 
01 Jun 21 by member: _bec_ca

     
 

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