|
So last night I was silly and made a mini donut b-day pyramid. I gave in and dove in. Now.. no whoosh(flour will do that) & weight gain. Back in the saddle today. 😁
|
99.9 kg
Lost so far: 4.4 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
|
|
849 kcal
|
Fat: 42.52g | Prot: 54.59g | Carbs: 72.06g.
Breakfast: Egg White , Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Meijer Original Pork Sausage Roll, Milk (Nonfat) , Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Fit & Active Strawberry Lemonade, Country Crock Plant Butter with Olive Oil, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Egg White , Hatfield Pork Roll Sausage. Dinner: Fit & Active Strawberry Lemonade, Great Value Sugar Free Syrup, Country Crock Plant Butter with Olive Oil, Maier's Premium Italian Bread, Egg White . more...
|
Gaining 1.2 kg a Week
|